Enhancing For Male Sexual Health

Talking about male sexual health, It mean we will talk about how to improve male`s sexual health.
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Below we will explain about the problem that have related with male sexual : How about Premature ejaculation, Male infertility and How to Increase Sperm volume.

1. Premature Ejaculation
There is no clinical definition for premature ejaculation, but it can be described as an uncontrolled ejaculation with little stimulation. Some believe that premature ejaculation should be defined by how long it takes a man to ejaculate after penetration while others believe it should be defined by the number of thrusts during sexual activity. While there are many definitions for premature ejaculation, one thing is certain: if a couple believes there is problem concerning ejaculation, then it is a problem.

The causes of premature ejaculation are widely unknown but are personal in nature. Often, psychological factors contribute to premature ejaculation. Such factors may include stress, depression, or in some cases, a personality disorder.

Currently, there are two ways to treat premature ejaculation. Neither requires medication or medical attention.

The Squeeze Technique
The squeeze technique involves halting stimulation at the point just before orgasm (either through intercourse or masturbation). The man or his partner places a thumb on the frenulum (the connecting skin at the tip and right under the head of the penis) and apply pressure to the head of the penis with the other fingers. Hold the squeeze until the urge to ejaculate subsides. Then he can resume stimulation and repeat the process until ejaculation is desired.

The Stop Technique
The stop technique is very similar to the squeeze technique in that it involves bringing the man to the point of orgasm and then halting the sensation. The difference is that the stop technique requires only that stimulation stops. It is not necessary to apply pressure to any part of penis. After stimulation is stopped and the urge to orgasm fades, resume stimulation and repeat the process until orgasm is desired.

To successfully subdue premature ejaculation, a man may need to use both techniques over the course of 6 to 12 months, maybe longer. The techniques may be used later in life if the problem arises again.

Both techniques are designed to make the man aware of his varying levels of arousal and to understand what his body is feeling so that he will be able to control his bodily urges in a more fulfilling way.


2. Male Infertility
Male Infertility is defined as the failure to achieve a pregnancy after one year of regular (at least twice weekly) unprotected intercourse with the same partner. Both partners should be checked for infertility. Male infertility is indicated when, after checking both partners, problems in reproductive function have been identified in the male partner.
Around 40 per cent of fertility problems originate in the man. Male fertility problems include poor quality sperm, low sperm count or blockages in the tubes of the reproductive system. Treatment includes assisted reproductive techniques, such as artificial insemination.


3. How can I Increase Sperm Volume? What factors determine how much comes out?

Upping the quantity of semen that is ejaculated seems to be a near-universal male concern -- and there are a number of reasons underlying this. For many men, it is a matter of confidence; a large volume is associated with increased libido, fertility and sexual prowess.

Yet, this desire stems from more than simple vanity. Increased volume translates into increased potency (the more sperm, the better the chance of impregnation) and increased pleasure (the larger the volume, the greater number of pleasurable muscle contractions).

So what are the factors that determine how much comes out? To begin with, there are those elements that play a role in all other matters of the body: heredity, age, diet, and overall health. While the first two are obviously out of your control, dietary adjustments can improve the volume of your ejaculate.

Amino acids such as L-arginine and L-lysine, zinc, and the Horny Goat Weed plant are all said to help up quantity, as is increasing your daily fluid intake.

An overall state of fitness is usually accompanied by good blood circulation, which can also help ejaculation. If you want a specific group of exercises that will target penis performance, start working out your PC muscle.

Frequency of sexual activity also contributes to volume -- although only to a certain degree. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. Any longer than this one- to two-day time frame, however, and you won't see much of make a difference, as semen reservoirs will have stopped building a supply.

How can I improve the taste of my semen?
Many of our more chivalrous readers have sought to make oral sex a more palatable experience for their partners, and I wish that I could give them all some firm directions toward doing so. This is a subject that continues to be cluttered by myths and, these old wives' tales aside, there is simply no single recipe for preparing tastier ejaculate. The reason for this is that taste is, well, just that -- a matter of taste! One woman's sugar will be another woman's poison. So rather than pointing you toward a particular menu, let's look at the alleged effects of certain foods on ejaculation.

Fruits like kiwi, watermelon, celery, and pineapple are all said to make semen taste lighter. Beer and coffee are believed to have something of an opposite effect, and could leave her with a bitter taste. Alkaline-based foods like meat and fish produce a buttery taste, while acidic fruits (cranberries, blueberries and plums) produce a pleasant, sugary flavor. Most liqueurs will do the same, while dairy products can make for a foul taste because of their high bacterial putrefaction levels.

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